What Is My Sleep Requirement?
Sleep quantity is just as crucial as sleep quality. Despite this, there is still a lot of debate about how much sleep is enough.
Let us assist you in determining the best sleeping hours for you once and for all.
If you're scratching your head and wondering, "How much sleep do I need?" the table below from sleepfoundation.org on hours of sleep by age will help:
|Hours of sleep by age
|Between 0 and 3 months
|Upto 17 hours
|Between 4 to 12 months
|Upto 15 hours
|Between 13 to 25 months
|Upto 14 hours
|Between 3 to 5 years
|Upto 13 hours
|Between 6 to 13 years
|Upto 11 hours
|Between 14 to 17 years
|Upto 9 hours
|Between 18 to 25 years
|Upto 8 hours
|Between 26 to 65 years
|Upto 8 hours
|66 years and above
|Upto 7 hours
These sleep recommendations by age are just that: recommendations. These hours of sleep by age may change in unusual or exceptional circumstances.
If you're attempting to figure out "how much sleep do I need," you'll need to ask yourself a few questions.
Some of these inquiries are as follows:
- Have you been sleeping more than the recommended number of hours for your age?
- Have you been sleeping less than the recommended number of hours for your age?
- What is your bedtime routine like?
- Do you have trouble falling asleep?
- Do you have trouble staying awake during the day?
- Do you have a history of sleeping problems?
- Do you have any other health concerns that might be influencing your sleeping patterns?
- What is your sleeping pattern like?
Finding answers to these questions will give you a better understanding of “how much sleep do I need”.
We always suggest taking help of a sleep professional to come up with the right number of sleeping hours and sleeping rituals for you.
Quality of sleep
Sleep deprivation can lead to a variety of health issues.
According to studies, poor sleep quality might also lead to cardiovascular illnesses. Aside from that, you could be dealing with mental health concerns.
Increased fatty food consumption is also connected to poor sleep quality. Obesity can lead to obstructive sleep apnea, which can further degrade your sleep quality.
Having adequate sleeping hours is one approach to improve your sleep quality. We recommend enlisting the services of a specialist to determine the root causes of your poor sleep quality and then devise the best sleeping plan for you.
Improve Your Sleeping Hours by Building the Ultimate Sleep Environment
You must first clear your room before considering how to sleep better through proper sleeping hours.
A cluttered room will not allow you to have a good night's sleep.
There are two options for accomplishing this:
- Follow Marie Kondo's lead and get rid of anything that doesn't bring you joy.
- Or you may go the Wake fit route and get rid of anything in your bedroom that isn't helping you sleep or, worse, is obstructing your sleep despite the fact that you're getting enough sleep.
- Keeping too many books in your bedroom, for example, might disrupt your sleep since books collect dust and can be dangerous to you as you sleep.
As a result, having your bookshelves in the sitting area rather than the bedroom is a fantastic option.
This way, if you have a hypoallergenic mattress, you may let it do its work and protect you from dust and other allergens.